Connect with yourself and community through Natural Embodiment's somatic therapeutic groups.

Current Group Offerings:

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During times of ongoing stress and exhaustion, it is vital to develop a deeper relationship to rest and restoration. Please join me in an embodied exploration of rest and restoration where you will:

• Learn and practice the 4 ingredients you need to move from an active state to a restful state
  
• Discover key signs of high stress in the nervous system and how to manage them when they appear
  
• Experience constructive, embodied rest through guided practices that you can integrate into your daily life (workbook included!)
  
• Receive nourishing connection with others in an in-person small-group setting
  

Sunday November 28th
4:00 - 6:30pm
Mandala Integrative Medicine Clinic
Boulder, CO

Buy Tickets

Thursday December 16th
10:30am - 1:00pm
Louisville Medical & Professional Center
Louisville, CO

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Masks Required
$65 per person
Max 7-10 Participants - tickets will not be sold at the door
The space is not wheelchair accessible (walking up/down stairs required)

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To truly understand our authentic selves, we often must look deeper than just surface level thoughts or stories. We need to know how we feel. Body-awareness is an important aspect of self-awareness and by learning to listen to body sensations, we strengthen our intuitive sense of self and our internal compass.

Get your F R E E body-awareness exploration practice
and worksheet!

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